Height increase tips, Height growth tips, height increase tips by Exercises

Height increase tips, Height growth tips, height increaseExercises Tips by “ http://www.heightincreasetips.co.in/” If you believe that 'tall is beautiful' and want to add inches to your height safely but without surgery, drugs or artificial stimulants then there's quite a lot you can do to encourage your body to grow taller naturally. You can add 2 - 4 inches in height in the next few weeks... even if you're over 25, in your 40's or older!

1. Exercise: - Do your stretching first thing in the morning. You can stretch your body even while you're lying in bed after waking up. Stretch your arms, legs and spine every morning. Walking is a great form of gentle exercise and is very beneficial for strong muscle and bones.

2. Breathing: - Breath full and deep to fill your lungs with oxygen. Inhale with your nose, hold your breath and then exhale through your mouth.

3. Sunshine: - The sun provides the body with vital Vitamin D which is a necessary nutrient for growth in the body. Sunshine has many other great benefits so get as much sunshine as you safely can.

4. Massage: - Certain reflex points on the body will stimulate the body to activate growth hormones when massaged. Massaging is a form of exercise and a form of relaxation too.

5. Posture: - Always maintain a good posture. Pull your stomach in and your chest out and stand upright.

6. Sleep: - A lot of growth hormone is released into your body while you're asleep. Make sure you get at least 8 hours of sleep and preferably more. Sleep in darkness with good ventilation and comfortable temperature. Keep your back flat when you sleep to straighten out and stretch your spine during sleep.

7. Water: - Drinks lots water to keep your body nourished and hydrated.

Avoid smoking, drinking alcohol, junk foods, excess sugars and excess salt. These will attack your body's normal healthy state and hinder growth in bones and muscle. Your body's energy will be used in cleaning up your system that it won't allocate resources to growth or height increase.

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